Amazing Grains Muffin Mix, Spiced Banana, Mug Muffin

Just add water, microwave & enjoy. Amazing Grains selects ancient grains like quinoa with care, to craft deliciously simple recipes. Each of our recipes, made with high quality ingredients, contribute key nutrients like fiber and iron for a flavorful and nourishing start to your day - wherever it may take you. Discover the power of Amazing Grains. Crafted with ancient grain ingredients. No artificial sweeteners, preservatives, or flavors. 7 g protein per serving. Per Package: 220 calories; 1 g sat fat (5% DV); 670 mg sodium (29% DV); 15 g total sugars. Good source of fiber & iron. Contains 4 g of total fat per serving. See nutrition information for fat, sodium and cholesterol content. See nutrition information for sodium and cholesterol content.